Trauma-informed Therapist

Therapy for your Brain, Body & Mind

Accelerated Therapy

My mission is to provide an individualised approach, by building strong foundations, to support you gain confidence, clarity and control of your life. 

Sonia Skewes, is an Eye Movement Desensitization Reprocessing (EMDR) and Internal Family Systems (IFS)-informed Therapist and an Accredited Social Worker with the Australian Association of Social Workers (AASW).

Prices for IFS-Informed EMDR: start from $225 for an intensive 90 min session, up to $1,599 for an Intensive 8HR Block.


Lego Therapy

EMDR Therapy Intensive Sessions- 90mins+

Participation in the Community

Intensive EMDR Therapy Blocks-
2.5-3 hrs x 3 within a week

Meet our Founder

Meet Our Founder

Sonia Skewes

Sonia Skewes has over 15 years of experience working in the community services sector, including in early intervention mental health, recovery-based psychosocial support, and with mental health carers/families. Sonia’s self-led approach of breaking things down into bite-size step-by-step processes helps her clients achieve their goals and enhance their well-being. Sonia has significant lived experience with grief and loss,  and trauma and has trained with the EMDR Institute completing Level 1 & 2 in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Her love of life-long learning has continued in brain, body and mind based therapies with the FLASH Technique, EMDR Addiction and Group Protocols to deepen her EMDR understanding. Sonia also fosters guided imagery, somatic and creative processes to target intergenerational and ancestral burdens. Late 2023 has seen her incorporate her learning in Internal Family Systems (IFS), training with IFSCA to offer IFS-Informed services. Excitedly in 2024, Sonia has enrolled in ‘Brainspotting’ and the ‘Trauma of Money’, to extend on these impactful and meaningful therapy options, beyond talk therapy. 

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