Rebuilding Strong Foundations

Step by Step PRO Social Work is a trauma-informed private practice, specialising in IFS-informed EMDR & Brainspotting Therapy both in person and online, from the North West Coast, of Tasmania.  


EMDR & Brainspotting Intensive Sessions- 90 mins+ weekly, fortnightly or monthly

Both EMDR and Brainspotting Therapies are person-centred approaches, based on physiological as well as psychological principles. EMDR is a bit different, in that it incorporates eye movements, or other forms of bilateral stimulation (BLS)/ back-and-forth movements such as tapping as part of a protocol.  The process enhances and builds on your own unique resources and innate strengths.  Before exploring and targeting memories, body sensations, strong thoughts or emotions related to current painful or upsetting experiences that may create discomfort and stay “stuck” in your body, heart and mind- making it hard to function or manage your symptoms. Whereas, Brainspotting (BSP) is an organic, brain-body accelerated psychotherapy. More information about Brainspotting to come….

Intensive EMDR Blocks- 2.5-3 hr x 3-6 sessions within a fortnight or month

Intensive EMDR blocks are an accelerated therapy that provides greater flexibility, for when you are ready to embrace accelerated self-healing and for when life is getting in the way of your own needs and wellbeing. My passion is utilizing the powerful benefits of EMDR Intensives with clients who are ready to live without disturbing symptoms.

Pregnancy Counselling- 50mins (Medicare BULK BILLING for non-directive pregnancy support counselling)

Pregnancy counselling is a person-centred approach to support you to cope with uncertainty when you’re pregnant or have a new baby, to build on your self-care strategies, reflect on coping styles and to navigate the challenges you are facing. A safe, confidential process that helps you explore concerns you may have about your pregnancy, with a GP letter you may access Medicare Bulk Billing for this service, either face-to-face or online.

Therapeutic Supports, including IFS-Informed Services

Therapeutic Supports are guided by a wholistic action plan, that includes psychoeducation, social emotional learning and creative problem-solving. 

Speak With Us Today!

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